• EVERYDAY WELLNESS

    Conscious Living for Everyday Wellness.

    www.livewellfeelwell.me

    EVERYDAY WELLNESS

     

    Wellness Coaching

    MELBOURNE, AUSTRALIA

    www.livewellfeelwell.me

     

    Our lifestyle coaching is about realigning your lifestyle to promote personal health and sustainable lifestyle habits. Sustainable as in kickstarting habits that will become a lifestyle and indeed this lifestyle will have minimum impact on the planet.

     

    Regular one-day workshops in :

     

    Whole Food Plant-Based Nutrition

    Conscious Consumption

    Meditation

    Holistic Health

    Slow Living

     

     

  • Workshops

    Conscious Living for Everyday Wellness

    Cooking Class - Hearty Vegan Comfort Food.

    Melbourne, Australia.

    A fun, hands-on class where we learn how to cook up hearty, healthy vegan comfort food great for the whole family sure to please everyone including non-vegans.

    This class is hosted by Rebecca, based on her experience cooking for her own family including fussy kids and a willing but not strictly vegan husband. Rebecca’s cooking philosophy is always to ensure meals are optimally healthy, affordable and tasty.

    Rebecca endeavours to source food that is organic, local and zero-waste. Classes will include relaxed discussion about optimal human nutrition, zero waste shopping, feeding ultra-fussy kids and anything else you care to discuss.

    We will, of course, end the session sitting down to share all the dishes created, a great chance to continue discussions and ask questions. Participants will leave with a booklet of all recipes, notes on optimal vegan nutrition as well as resources for further learning.

    Examples of the yummy food you will learn to make vegan: Macaroni Cheese Bake, Shepherds Pie, Mushroom Stroganoff and much more!

    10 - 2pm

    $75/person

     

    How to run an Ethical Kitchen

    Melbourne, Australia.

    This workshop is an Introduction to running an ethical kitchen. Most of us eat several times a day so one way to ensure we are living ethically is to run an ethical kitchen. This is about keeping a 'big picture' view on everything that comes into and leaves our kitchen. An ethical kitchen is sustainable, healthy and fun!

     

    We will cover:

     

    -Sourcing

    -Prepping

    -Eating Plant-Based

    -Avoiding Plastic

    -The Importance of Composting

    -Recycling Tips

    -Food Storage and Leftovers

     

    You will leave this workshop armed and ready to start running your own ethical kitchen.

     

     

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    Conscious Living for Everyday Wellness.

    www.livewellfeelwell.me

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    Conscious Living for Everyday Wellness.

    www.livewellfeelwell.me

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    www.livewellfeelwell.me

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  • Reading List

    Transform your thinking through education...

    In Defence of Food

    by Michael Pollan

    This is the book that cemented my fascination with food, and how it ties in with culture and health and society.

    How Not to Die

    by Dr Michael Gregor

    Dr Gregor wrote this book, based on a career studying how diet effects nutrition. He outlines how we can avoid the to 12 killers (in the developed world) and again he advocates a whole food plant based diet.

    The Art of Frugal Hedonism

    by Annie Raser-Rowland & Adam Grubb

    As it says on the cover, this invigorating book is 'a guide to spending less while enjoying everything more'. Although packed with money saving tips - really this book is about really living your life - not just going through the motions.

  • Graduate in Plant Based Nutrition

    Cornell University

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